Category: Uncategorized
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I Hope You Stay.
I Hope You Stay. TWLOHA’s 2025 Suicide Prevention Campaign is here. I hope you’ll join me.
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My approach, part 2:
Why the most accurate way to describe what I do is “integrated experiential trauma therapy”, and what the principles and underpinnings are that guide my work.
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My approach, part 1:
My attempt at outlining some of the experiences in my own life that served as building blocks on my journey to being a clinical trauma therapist…navigating the pain, the healing, and the profound impact of (effective) therapy. part one :)
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The 2024 recap: “Embrace it all” edition
The year that saw me through new beginnings, new injuries, new goodbyes, & new appreciations.
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stepping into a new season, and what i’m committing to as i do so.
honoring all the parts of me, opening myself up to the loving support of others, and embracing possibility in a new season.
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reflecting, one year post-“What’s Next?”
all the ways a year can unravel your future plans and timelines if you lean into letting it teach you what you need to know about yourself.
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the fear in goodbyes.
the stream of consciousness that led to me discovering that goodbyes can instead be synonymous with saying ‘hello’.
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Lessons from me, to me.
the lessons i took from grad school that feel relevant at this next juncture, where everything once again feels unsettled and shaky.
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“If you’re reading this…”
“if you’re reading this, you are a gift – all the parts of you – and I am so grateful you are here”. a repost of a letter I wrote for a University Chapter of ‘If You’re Reading This’.
Meraki Healing Center, PLLC 